In isolation, it can relieve heartburn and stomach reflux ( 15). Found primarily in the peel, d-limonene is the main component of lemon essential oils and responsible lemons’ distinct aroma. This antioxidant is found in lemon peel and juice ( 13, 14). An antioxidant used in some drugs that affect the circulatory system, diosmin improves muscle tone and reduces chronic inflammation in your blood vessels ( 13). This antioxidant may strengthen your blood vessels and prevent atherosclerosis - the buildup of fatty deposits (plaque) inside your arteries ( 11, 12). The most abundant organic acid in lemons, citric acid may help prevent the formation of kidney stones. These are the main plant compounds in lemons: The plant compounds in lemons and other citrus fruit may have beneficial effects on cancer, cardiovascular disease, and inflammation ( 8, 9, 10). Plant compounds are natural bioactive substances found in plants, some of which have powerful health benefits.
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